APPLE CIDER/APPLE JUICE

Unfermented apple juice is called 'apple juice' in most other countries, and
the term 'cider' refers to 'hard cider', it has been fermented and is an
alcoholic beverage.
Uses and Tips
• Heat apple juice in sauce pan with cinnamon and whole cloves (optional) for a
cold weather treat. Strain spices from juice before drinking.
• Blend apple juice with mashed fresh fruit, yogurt, and chopped ice to make a
fruit smoothie.
Nutrition Information
• Apple Juice provides less than 100 calories per serving and is low in fat and
sodium.
• One serving of apple juice provides 128% of your daily value for vitamin C.
• A ¾-cup serving of apple juice provides 1 serving from the FRUIT GROUP of the
Food Guide Pyramid.